Guided Mindfulness: The Mindful Minute
There is an expression, “Just give me a minute,” that serves as an indication that what you need is “time.” The mindful minute practice provides a simple tool that provides...
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There are many ways to address the idea of the ancestor. For this practice, ancestors are those individuals, either by love or by blood, have played and continue to play a role in how we live, work, and even rest. The beauty of this practice is that it is not important to name a specific individual. The goal is to remember that, because of them, we have been able to traverse the complexities of our lives, delve into the research that drives us, and/or understand something more about what makes us who we are, all due to pathways opened by those who came before us. This practice can be done lying down or sitting comfortably in a chair. Try to, for the next 20 minutes, to avoid any distractions. Remember to breathe. Note that this journey, sometimes no matter how often it is done, is a beautiful, and sometimes emotional journey. That is the way of ancestor love.